Testimonials
The coaches here at PRISM Fitness & Performance are here to help motivate, educate and inspire you to want more from yourself.
"I wanted to thank you for all your help with my attempt to rehab from bilateral quadriceps tendon rupture. Our sessions were invaluable in pointing out the areas where I needed to focus my attention. The goals that you set for me were both realistic and attainable, and I’m in a much better place thanks to your help. Your professionalism and expertise were a welcome addition in helping me regain my mobility and desired level of fitness. You are excellent at what you do, and your implementation, explanation and follow-up were exactly what the doctor ordered."
John G​
"I’ve been training with Natalie for a couple years now with no end in sight. You’re never alone when you have Natalie around. I don’t think there’s a day I don’t message her about something: a food nutrition label question, race question, weird pain question, etc. I started training with Natalie because I wanted to know what it was like to train with a professional trainer like athletes do: school athletes, Olympic athletes, etc. I was running marathons, but I was gaining weight, I wasn’t toned, I had flabby fat (we all know that under arm flab is not FAB!). Also, I wasn’t feeling happy, and I was very anxious. My life changed when I started training with Natalie. She gave me guidance on workout plans and foods to eliminate or add to my diet and that gave me the results I was looking for. Also, my body feels legitimately STRONG! Natalie helped me achieve my goals by supporting me in staying consistent by uplifting messages, new workout locations, joining me on workouts, and our weekly strength training sessions let me vent the positives and negatives of the week prior. Natalie is always there to listen. I didn’t know I’d found a friend when I first met Natalie, but through the couple years I’ve been training with her I now say that she is more than just a fitness trainer to me. She’s become a best friend and confidant, and I don’t have many of those. So, if you have goals of running a race, getting in shape, trying to eliminate bad habits please give Natalie a chance. Don’t know where I’d be today without her. She’s supportive, kind, and friendly in her communication. She doesn’t want you to hide your feelings to quit. She embraces them, asks questions, and really wants to know the why, so then together we work on the solution, together. You’re never alone with Natalie."
Debbie B
"After a cycling hand injury that seemed took forever to heal, I was feeling down and questioning whether my best fitness years were behind me. I was very fortunate to meet Natalie and “snap out of it.” She designed a training program to not only address my immediate weak areas, but also focused on building core strength and endurance. I liked it so much that we continue to this day and age (more than 3 years now)! Her wealth of knowledge in nutrition, sports and mental health coaching is a huge bonus. With each training session, Natalie keeps me accountable and motivated, helping me stay healthy and strong. I highly recommend her services."
Carlos O.
"When I first reached out to Natalie, I asked if she only coached triathletes and other elite athletes. She assured me that we could work together. And we did. For nearly 10 years until we moved. I am grateful for all that she taught me, for her commitment to my success (defined by me) and the consistent and challenging workouts that increased my fitness level in visible and invisible ways. Not only did she "train" me she provided suggestions and education on nutrition which continue to keep me healthy despite the fact that we are no longer officially working together."
Georgi Gordon
I was feeling all kinds of emotions after I signed up for my 1st triathlon. Feeling lost along the journey. I needed a coach to help guide me in the right direction despite being told I didn’t need one. Talking to Coach Nat immediately gave me comfort. She listened to all my questions, goals and dreams of becoming a triathlete. I’m a mom of three boys & thought it was too late. She helped me realized I could definitely finish an half-Ironman. Coach Nat was flexible with my schedule and gave me confidence ! I found my coach and I love her! Anything is possible!
JoanClaire
Working with Coach Natalie was a game changer for my triathlon training. She strongly believes in balancing training load, fitness goals with life. I raced my first 70.3 with confidence because Natalie created workouts that were race specific and we reviewed race day strategies. Natalie was an amazing coach, highly recommended!
Sandra N.
I have worked with many trainers over the past 10 years, but have experienced the most. success with Natalie. Her knowledge and listening skills are helping me reach the goals I have set for myself, by building a workout routine, along with meal plans to get me when I am on the road which helps keep me accountable and focused. I am grateful for her dedication in seeing me succeed! - Julie Gorman