How To Achieve Your New Years Goals

According to studies, only 9% of people are successful in keeping their new years health resolution. Here is our advice to help you have better success and reach your 2022 goals!

Don't set too many goals. Be realistic and commit to what you can know and achieve.

Only introduce 1 new habit every 1-2 weeks, depending on consistency. For a habit to become second nature, we must be consistent for 3 weeks without any interruptions.

Hire a professional. We are more likely to stick with a plan when we have the accountability and a structured program to follow.

Do you need helps setting up 2022 goals and creating new habits? Contact Prism Fitness & Performance today and we will help you have your best year yet!