How To Lose Holiday Weight Gain

Ladies, are you trying to lose those stubborn holiday pounds? Likely you need to focus on fat loss versus weight loss. In this blog post we will discuss how to lose holiday weight gain!

As we get older, it's not just as simple as "calories in versus calories out", you need to focus more on the timing of what you eat. The foods you need to be eating should be dense and low calorie. This will help stimulate your metabolism and give you more energy.

Too many times we are "good" through the day with minimal to no breakfast and a salad or something small at lunch. But then dinner comes around, efforts go down the drain, and too many calories are consumed at night. Rather you should be focusing on having a substantial breakfast and lunch to fuel your body and keep your dinner light and mostly protein and veggies.

Do you need help choosing what foods are right for you and your body? Contact us today for ways you cdan fuel your body for the fat loss you are looking for.