How To Burn Fat While Eating

Did you know you can burn fat while you eat certain foods? Below are our 4 tips on how to to burn fat while eating!

Eat a balanced meal of carbs, protein, and fat every 3-4 hours.
Keep your protein intake consistent throughout the day. Aim to have three-fourths of your body weight in grams of protein and portion it equally with each meal.
Don't be afraid of fat, you need fat to burn fat! The fat source should be healthy ones including foods like nuts, avocado, salmon, coconut oil for cooking, and olive oil for salads.
Avoid too many sugars! Reach for the apple versus the donut. Practice moderation with any kind of sugar, and realize that the white processed sugar is going to cause you to crave more processed sugar. Hardly ever do we go back for a second or third apple.